Sample
Question Paper - 4
Physical
Education
Class
XII
Time
Allowed: 3 hours Max. Mark: 70
General
Instructions:
·
All
questions are compulsory.
·
Questions
1 to 11 carry 1 mark each. Answer in about 30 words.
·
Questions
12 to 19 carry 3 marks each. Answer in about 100 words.
·
Questions
20 to 26 carry 5 marks each. Answer in about 200 words.
1. Give one difference between sprain and
strain? 1
2. Name five adventure sports activities? 1
3. Define Aerobic respiration? 1
4. What are the non - nutritive components of
diet? 1
5. What do you mean by “BYE”? 1
6. What is seeding in the tournament? 1
7. Suggest one precaution to avoid knock knee? 1
8. What is linear motion? 1
9. What do you mean by coping strategies? 1
10. What are postural deformities? 1
11. Define one variation of continuous training
used to improve endurance? 1
12. Why is women participation in sports very
less? 3
13. Give your suggestions for conservations of
environment related to adventure sports. 3
14. What do you mean by micro and macro
nutrients? 3
15. Write the corrective exercises for
lordosis? 3
16. What are the causes and precautions of bow
leg? 3
17. Explain in detail the Rockport one mile
test? 3
18. Define flexibility and discuss the effect
of ageing in flexibility? 3
19. How can a person overcome stress and
anxiety? 3
20. Elucidate in detail about the Intramurals
and extramural? 5
21. Explain the precautions and side effects of
the food supplements. 5
22. What principles should be followed for goal
setting? 5
23. Classify different types of sports injuries
and explain their management. 5
24. Explain in detail the mechanical analysis
of running? 5
25. How can you improve body image and self-esteem?
Discuss in detail. 5
26. What are the various factors determining
strength and explain the methods of strength development? 5
------xxXxx------