Series:
SSO/1
Roll No.
|
Set
– 4
Code No. 75/1
Candidates must write the Code on the title
page of the answer-book.
|
• Please check that this question paper
contains 4 printed pages.
• Code number given on the right hand side of
the question paper should be written on the title page of the answer-book by
the candidate.
• Please check that this question paper
contains 26 questions.
• Please write down the Serial Number of the
question before attempting it.
• 15 minute time has been allotted to read this
question paper. The question paper will be distributed at 10.15 a.m. From 10.15
a.m. to 10.30 a.m., the students will read the question paper only and will not
write any answer on the answer-book during this period.
PHYSICAL EDUCATION (Theory)
CBSE
Question Paper – 2015
Time allowed: 3 hours
Maximum Marks: 70
General
Instructions:
(i) The Question paper consists of 26 questions.
(ii) All questions are compulsory.
(iii) Answer to questions carrying 1 mark
should be in approximately 10-20 words.
(iv) Answer to questions carrying 3 marks
should be in approximately 30-50 words.
(v) Answer to questions carrying 5 marks
should be in approximately 75-100 words.
1. Suggest
any four ways through which women participation in sport across age group can
be enhanced. 1
2. Trekking is a long adventurous journey undertaken on foot in areas
where common means of transport are generally not available. Name any four
important materials required that should be carried along. 1
3. Enlist
two objectives of Intramurals. 1
4. Enlist
two sources for Calcium and Iron separately.
1
5. Explain
correct sitting posture. 1
6.
Calculate the Physical Fitness Index using short formula for a 12 year old boy
having completed Harvard Step Test for a duration of 3 minutes and a pulse rate
of 54 beats for 1 to 1.5 minute. 1
7. Your
grandmother feels she has reduced her upper body flexibility and therefore she
wants to test herself. Which test would you suggest her? 1
8. Explain
the term hypertrophy of muscles. 1
9. What do
you understand by linear movement? 1
10. Explain
the term “Realistic” in goal setting principles. 1
11. Suggest
any two Isometric exercises for shoulder region. 1
12. What
safety measures children should be taught while participating in Trekking? 3
13. Briefly
explain the functions and resources of three fat soluble vitamins. 3
14. Neeti
along with her father was regular at District Park in early morning. She realized
that most of the children are obese. She along with her few classmates
wanted to help those children. She discussed with her physical education
teacher and the Principal of the school. School decided to organize
awareness rally for the neighbourhood. 3
(i) How
obesity can be prevented? Give two ways.
(ii) Give
any two disadvantages of obesity.
(iii) What
values are shown by Neeti and her classmates?
15. Briefly
explain the six physical benefits of exercise to children. 3
16. Explain
the procedure for conducting Kraus-Weber test for measuring minimum muscular
strength. 3
17.
Maintaining physical activities for a longer period, brings desirous changes in
circulatory system. Justify your answer by highlighting three benefits of
exercise. 3
18. What is
the difference between linear and angular motion? Explain through example. 3
19. What do
you understand by relative strength? Explain the importance of body weight in
determining relative strength. 3
20. What
role an individual can play in improvement of sport environment? 5
21. Being
sports captain of the school, prepare five important committees with their responsibilities
to conduct one day Run for Health Race.
5
22. What
are the important functions of our skeletal system? 5
23. Explain
Sheldon’s classification of personality and explain its importance in physical
education and sport. 5
24. What is
movement speed? Explain the methods to develop speed endurance. 5
25. Diet
for sportspersons are important. What should be the aims of preparing diet for
sportsperson? 5
26.
“Involvement in physical activities for longer period of time with moderate
intensity can improve the quality of life.” Justify your answer. 5
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